7 Myths About Weight Loss

7 Myths About Weight Loss

Weight loss is such a hot topic and sometimes it seems that everyone is trying to shed some pounds. The media constantly inundates consumers with contradictory information and celebrities will happily share their weight loss tips at the drop of a hat.

In the deluge of information, there are quite a few weight loss myths. Seven of the most common are listed in this article.

Lose belly fat/Spot reduction

Who hasn't seen those ads for losing belly fat or getting slimmer thighs? They all claim that various products can help you lose fat on one particular part of the body. It would be funny if this were true. Imagine a person with fat all over his or her body - except for the thighs. You will never see such person because spot reduction is impossible. A person loses weight all over his or her body, not just in one area.

You must eat breakfast

There's nothing wrong with eating breakfast, of course, However, you do not necessarily have to eat as soon as you wake up. It's best to eat within three hours of waking up. Planning meals and eating throughout the day helps you eat right. If you skip breakfast you may, overeat later in the day.

Weight loss pills are safe if they are natural.

Weight loss supplements often claim to be natural and safe but is that always true. Just because something is natural does not mean that it is safe. Nightshade is natural but fatal for humans if the berries are eaten. Herbal weight loss supplements are largely unregulated and it is best to consult your doctor first if you would like to take diet pills.

Foods that burn fat

This is one myth that persists even though be its very definition, food is fuel for the body. It gives energy and nutrients. It does not burn fat. The body burns fat, not food! There are some foods that contain ingredients like caffeine that will temporarily speed up your metabolism but it will not help you lose weight.

Carbs are bad

Carbohydrates are not bad and they do not make you fat. Calories make you fat, not carbohydrates. The truth is, any type of balanced, healthy diet will work. As long as you cut back on total calories consumed per day.

Lifting weights makes you gain weight and bulk up.

Exercise is a great way to lose weight and lifting weights to build muscle mass is good. Big bodybuilder muscles require intense training and most people who lift weights to lose weight need not fear that they will bulk up.

To burn fat you need intense exercise.

Any type of exercise burns calories and you can lose weight even with light or moderate exercise. Some people do prefer to do intense exercises because it is very challenging and rewarding for them, but it is not necessary. Elderly people, people with disabilities or medical conditions can still engage in easy exercises and lose weight.

Walking is an easy exercise and often over-looked. For those who like more intense exercises can, go for jogging, cycling, or even long distance running.

To summarize, the real key to losing weight is not fat burning foods, natural diet pills or avoiding carbohydrates, it is to reduce calorie intake while burning calories through healthy exercise. 7 Myths About Weight Loss -  G Top Directory Seo - Business Directory - Directory Seo